What type of Pilates will you find at the studio?

At Pilates Studio Ibiza, each person starts from a different point. Some are looking to improve their physical condition, others to recover from an injury, and many simply want to feel better in their bodies.

That's why Classes are organized according to each student's experience, needs, and goals., using professional Peak Pilates equipment and small groups that allow for close, personalized attention.

Mat Pilates

Ideal for people who want to improve posture, strengthen their core, gain mobility, and develop a solid foundation before progressing to more advanced levels.

The client trains on the Pilates machine and not on the floor. The group is a maximum of 6 people, and we use props to facilitate or challenge the execution and integration of connections in the exercises. Additionally, by using the Peak Pilates System, we have all the Tower elements to challenge the strength, endurance, and flexibility of the core and extremities.

Classes are divided into 3 levels:

Mat Pilates with a Spine Corrector

The Spine Corrector is a Pilates tool designed to complement the natural movement of the spine and help improve mobility, postural alignment, and flexibility.

Combined with Mat Pilates work, it allows exercises to be performed more comfortably and precisely, promoting greater thoracic opening, better back mobility, and increased body awareness.

It is especially useful for people who spend many hours sitting, have spinal stiffness, or wish to improve their posture. and progressive and safe movement quality.

Beginner reformer

Especially Recommended for people new to Pilates, returning to physical activity after a break, or looking to improve stability, coordination, and body awareness.

At this level, we prioritize control and precision. It's about learning to connect body and mind through controlled and precise movements.

We use conscious breathing as a facilitator to sustain the activation of deep muscles. These are basic exercises that teach how to stabilize different parts of the body while others are moving.

Son Ideal classes for those who need to learn to maintain good posture and identify dysfunctional movement patterns suitable for people who are out of shape, have low body awareness, are overweight, or are resuming physical activity after an injury, surgery, or pregnancy.

Intermediate reformer

A natural progression for those who have already mastered the basic principles of the method and wish to continue developing strength, control, and endurance.

Classes are more dynamic; students, intuitively or technically, are already capable of maintaining connections when executing the basic exercise repertoire, which means the instructor doesn't have to explain as much, and the session flows more smoothly.

Son suitable for people with pathologies who have at least one year of experience with the Method and for healthy and physically fit people with no prior Pilates experience, ...but in other disciplines that have endowed them with body awareness, motor control, and a minimum of flexibility.

In these sessions Strength, flexibility, and stability of the spine, shoulder girdle, and pelvis are worked. and it is done in different planes and positions so that the mind understands the connections and the body progressively integrates them.

Advanced reformer

Designed for students with prior experience seeking a greater physical and technical challenge.

This class is Ideal for strong people with good posture and healthy movement patterns.

Classes are fluid, transitions are quick, and breaks are nonexistent. The instructor leads the session and sets the pace, but the students know the exercises and remember the sequence.

Work is done on different planes to challenge stability, resistance, and balance; standing, lying down, face down, on your side, integrating in each movement the work of the stabilizing muscles that protect the joints with that of the superficial muscles that sculpt the body.

It is the most demanding level, also cardiovascularly.

Dynamic and functional reformer

A more intense proposal that combines the principles of the Pilates method with functional and cardiovascular work, always maintaining control, precision, and quality of movement.

This class Combine Pilates method con fitness training dynamics, meaning it maintains the Pilates principles of precision, postural control, and conscious movement but adds rhythm, intensity, and variety, including strength and resistance work.

The classes son with music and every workout is a physical and cardiovascular challenge.

It is indicated for people who want to gain muscle mass

Our Pilates Method in Santa Gertrudis

In our studio, we follow the principles of the traditional Pilates method, combining postural control, mindful breathing, and precision in every movement. The goal is to strengthen the body's deep muscles, improve spinal stability, and develop greater body awareness.

The classes are adapted to each person's needs, allowing for work on improving general physical fitness, as well as recovering from injuries or preventing postural problems.

Classes for all levels

We offer Pilates classes adapted for both beginners and advanced students, with personalized programs according to each person's needs.

Small groups

We work with small groups to ensure close attention and professional monitoring during each session.

Posture and strength improvement

The Pilates method helps strengthen the core, improve posture, and increase body stability.

Prevention and rehabilitation

The classes are designed to prevent injuries and improve mobility, making them an excellent tool for physical recovery.

Frequently Asked Questions About Pilates Classes

Do I need prior experience to sign up for a Pilates class?

No, Pilates Studio offers classes for all levels, from absolute beginners to advanced students who want to perfect their technique.

You can expect to improve your core strength, flexibility, posture, and balance. Pilates can also help reduce back pain, increase muscle tone, and promote overall body awareness.

Pilates helps improve posture, strengthen the core, increase flexibility, reduce muscle tension, and enhance coordination and balance.

What type of Pilates can I practice at the center?

The Pilates Studio offers Mat Pilates classes, equipment Pilates classes (such as reformer), and functional sessions that combine strength, postural control, and mobility.

How is class intensity adjusted to my fitness level?

The instructors adapt the exercises according to your strength, mobility, experience, and goals, ensuring you can progress safely and effectively.

How many times a week should I practice Pilates to see results?

At least 2–3 sessions per week are recommended to notice improvements in strength, posture, and mobility, although any frequency offers benefits.

Can I combine Pilates with other activities or rehabilitation programs?

Yes, Pilates can be combined with physical therapy, functional training, or postpartum programs, adapting the exercises to your specific needs and goals.