Physical therapy and movement: a complementary approach
Physiotherapy and Pilates share the same goal: to help people regain functionality, mobility, and well-being.
That's why we offer a complementary combination of both approaches, especially when there are previous injuries, persistent pain, or physical limitations that require more individualized attention.
Because each process is different
My own recovery experience taught me that there isn't a single path to well-being. Some people need movement, others require specific therapeutic support, and many benefit from a combination of both approaches.
For that reason, In Pilates Studio Ibiza, you can also access physiotherapy sessions, always with the goal of helping you regain mobility, relieve discomfort, and progressively improve your quality of life in a way that respects your body.
Injury recovery
Sprains, dislocations, tendinitis, muscle strains.
Back pain and associated syndromes
Low back pain, back pain, neck pain, sciatica, herniated or bulging disc, headaches.
Specially for pregnant women
Pelvic floor conditioning and rehabilitation, passive stretching, manipulations.
Myofascial release
Sprains, dislocations, tendinitis, muscle strains.
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Physical Therapy Techniques in Santa Gertrudis
Our team of physical therapists treats pain with:
- Therapeutic massage
- Manipulations
- Myofascial techniques
- Thermotherapy
- Passive stretching
As the pain subsides, we incorporate therapeutic and stabilization exercises for the affected area, and once the pain disappears, we resume physical activity, as it is the only way to maintain the effects of manual therapy over time and prevent relapses and future injuries.