{"id":807,"date":"2026-03-17T16:34:59","date_gmt":"2026-03-17T15:34:59","guid":{"rendered":"https:\/\/pilatestudioibiza.com\/?page_id=807"},"modified":"2026-07-03T16:33:23","modified_gmt":"2026-07-03T14:33:23","slug":"physiotherapy-in-santa-gertrudis","status":"publish","type":"page","link":"https:\/\/pilatestudioibiza.com\/en\/fisioterapia-en-santa-gertrudis\/","title":{"rendered":"Physiotherapy in Ibiza"},"content":{"rendered":"
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Physical therapy and movement: a complementary approach<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Physiotherapy and Pilates share the same goal: to help people regain functionality, mobility, and well-being.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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That's why we offer a complementary combination of both approaches, especially when there are previous injuries, persistent pain, or physical limitations that require more individualized attention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Because each process is different<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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My own recovery experience taught me that there isn't a single path to well-being. Some people need movement, others require specific therapeutic support, and many benefit from a combination of both approaches.<\/p>

For that reason, In Pilates Studio Ibiza, you can also access physiotherapy sessions, always with the goal of helping you regain mobility, relieve discomfort, and progressively improve your quality of life in a way that respects your body.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Injury recovery\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Sprains, dislocations, tendinitis, muscle strains.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Back pain and associated syndromes\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Low back pain, back pain, neck pain, sciatica, herniated or bulging disc, headaches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Specially for pregnant women\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Pelvic floor conditioning and rehabilitation, passive stretching, manipulations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Myofascial release\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Sprains, dislocations, tendinitis, muscle strains.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tBook your physiotherapy appointment at the center<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Send me a WhatsApp message and I'll book your appointment<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Physical Therapy Techniques in Santa Gertrudis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Our team of physical therapists treats pain with:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTherapeutic massage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tManipulations<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMyofascial techniques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tThermotherapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPassive stretching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    As the pain subsides, we incorporate therapeutic and stabilization exercises for the affected area, and once the pain disappears, we resume physical activity, as it is the only way to maintain the effects of manual therapy over time and prevent relapses and future injuries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Fisioterapia y movimiento: un enfoque complementario La fisioterapia y el pilates comparten un mismo objetivo: ayudar a las personas a recuperar funcionalidad, movilidad y bienestar. Por eso ofrecemos la combinaci\u00f3n de ambos enfoques de forma complementaria, especialmente cuando existen lesiones previas, dolor persistente o limitaciones f\u00edsicas que requieren de una atenci\u00f3n mas individualizada. Porque cada proceso es diferente Mi propia experiencia de recuperaci\u00f3n me ense\u00f1o que no existe un \u00fanico camino hacia el bienestar. Algunas personas necesitan movimiento, otras requieren un apoyo terap\u00e9utico especifico y muchas se benefician de la combinaci\u00f3n de ambos enfoques. Por ese motivo, en Pilates Studio Ibiza, tambi\u00e9n puedes acceder a sesiones de fisioterapia, siempre con el objetivo de ayudarte a recuperar movilidad, aliviar molestias y mejorar tu calidad de vida de forma progresiva y respetuosa con tu cuerpo. RECUPERACI\u00d3N DE LESIONES Esguinces, luxaciones, tendinitis, contracturas musculares. Dolor de espalda y s\u00edndromes asociados Lumbalgias, dorsalgias, cervicalgia, ci\u00e1tica , hernia o protusion discal , cefaleas. Especial embarazadas Acondicionamiento y rehabilitaci\u00f3n del suelo p\u00e9lvico, estiramientos pasivos, manipulaciones. Masaje miofascial Esguinces, luxaciones, tendinitis, contracturas musculares. Reserva tu cita de fisioterapia en el centro M\u00e1ndame un mensaje de WhatsApp y te reservo cita T\u00e9cnicas de Fisioterapia en Santa Gertrudis Nuestro equipo de fisioterapeutas trata el dolor con: Masaje terap\u00e9utico Manipulaciones T\u00e9cnicas miofasciales Termoterapia Estiramientos pasivos A medida que el dolor disminuye incorporamos ejercicios terap\u00e9uticos y de estabilizaci\u00f3n de la zona afectada y cuando el dolor desaparece, reanudamos la actividad f\u00edsica, ya que es la \u00fanica manera de mantener en el tiempo los efectos de la terapia manual y evitar reca\u00eddas y futuras lesiones.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-807","page","type-page","status-publish","hentry"],"yoast_head":"\nFisioterapia en Ibiza - Pilates Studio IBIZA<\/title>\n<meta name=\"description\" content=\"Servicios de fisioterapia en Ibiza, Santa Gertrudis, para recuperar movilidad, aliviar dolor y mejorar la salud muscular y articular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilatestudioibiza.com\/en\/physiotherapy-in-santa-gertrudis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisioterapia en Ibiza - Pilates Studio IBIZA\" \/>\n<meta property=\"og:description\" content=\"Servicios de fisioterapia en Ibiza, Santa Gertrudis, para recuperar movilidad, aliviar dolor y mejorar la salud muscular y articular.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pilatestudioibiza.com\/en\/physiotherapy-in-santa-gertrudis\/\" \/>\n<meta property=\"og:site_name\" content=\"Pilates Studio IBIZA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-03T14:33:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pilatestudioibiza.com\/wp-content\/uploads\/2026\/06\/iconos-Studio-Pilates-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pilatestudioibiza.com\\\/fisioterapia-en-santa-gertrudis\\\/\",\"url\":\"https:\\\/\\\/pilatestudioibiza.com\\\/fisioterapia-en-santa-gertrudis\\\/\",\"name\":\"Fisioterapia en Ibiza - 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