{"id":342,"date":"2026-03-16T11:18:47","date_gmt":"2026-03-16T10:18:47","guid":{"rendered":"https:\/\/pilatestudioibiza.com\/?page_id=342"},"modified":"2026-07-03T16:32:29","modified_gmt":"2026-07-03T14:32:29","slug":"pilates-classes-in-santa-gertrudis","status":"publish","type":"page","link":"https:\/\/pilatestudioibiza.com\/en\/clases-pilates-en-santa-gertrudis\/","title":{"rendered":"Pilates classes in Santa Gertrudis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"342\" class=\"elementor elementor-342\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0054043 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0054043\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-50a712f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"50a712f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-962ab18 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"962ab18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 tipo de Pilates encontrar\u00e1s en el estudio?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ade8f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b9ade8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">En Pilates Studio Ibiza cada persona comienza desde un punto diferente. Algunas buscan mejorar su condici\u00f3n f\u00edsica, otras recuperarse de una lesi\u00f3n y muchas simplemente desean sentirse mejor en su cuerpo.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Por eso <\/span><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">las clases se organizan seg\u00fan la experiencia, las necesidades y los objetivos de cada alumno<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, utilizando equipamiento profesional Peak Pilates y grupos reducidos que permiten una atenci\u00f3n cercana y personalizada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfa58b9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"bfa58b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f96c3d5 elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f96c3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/wa.link\/4lwm0d\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02afa52 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"02afa52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ac2219 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2ac2219\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5678674 elementor-widget elementor-widget-spacer\" data-id=\"5678674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2538a20 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2538a20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c12c159 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c12c159\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b46e8 elementor-widget elementor-widget-heading\" data-id=\"d6b46e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd71600 elementor-widget elementor-widget-text-editor\" data-id=\"dd71600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ideal para personas que desean mejorar la postura, fortalecer el centro corporal, ganar movilidad y desarrollar una base solida<\/strong> antes de progresar a niveles mas avanzados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dabcc6 elementor-widget elementor-widget-text-editor\" data-id=\"7dabcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El cliente entrena sobre la m\u00e1quina de pilates y no en el suelo. El grupo es de m\u00e1ximo 6 personas y utilizamos elementos para facilitar o retar la ejecuci\u00f3n y la integraci\u00f3n de las conexiones en los ejercicios. Adem\u00e1s al usar el Peak Pilates System contamos con todos los elementos de la Torre para retar la fuerza, la resistencia y la flexibilidad del centro del cuerpo y las extremidades.<\/p><p>Las clases se dividen en 3 niveles:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ecfc0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d7ecfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Esencial<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intermedio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avanzado- funcional<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b6a20b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9b6a20b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d04564c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d04564c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc79ba elementor-widget elementor-widget-spacer\" data-id=\"9cc79ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-727a147 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"727a147\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6887290 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6887290\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5314cc9 elementor-widget elementor-widget-heading\" data-id=\"5314cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat Pilates con spine corrector<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d64dc6 elementor-widget elementor-widget-text-editor\" data-id=\"0d64dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"377\" data-end=\"560\"><strong>El Spine Corrector es una herramienta de Pilates dise\u00f1ada para acompa\u00f1ar el movimiento natural de la columna y ayudar a mejorar la movilidad, la alineaci\u00f3n postural y la flexibilidad.<\/strong><\/p><p data-start=\"562\" data-end=\"770\">Combinado con el trabajo de Mat Pilates, permite realizar ejercicios de forma m\u00e1s c\u00f3moda y precisa, favoreciendo una mayor apertura tor\u00e1cica, una mejor movilidad de la espalda y una mayor conciencia corporal.<\/p><p data-start=\"772\" data-end=\"954\"><strong>Es especialmente \u00fatil para personas que pasan muchas horas sentadas, presentan rigidez en la columna o desean mejorar su postura<\/strong> y calidad de movimiento de forma progresiva y segura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcf36e6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"bcf36e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f234f4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9f234f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f10283 elementor-widget elementor-widget-spacer\" data-id=\"3f10283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9670c26 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9670c26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1df83b6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1df83b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb7faa elementor-widget elementor-widget-heading\" data-id=\"dbb7faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer principiante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99da85 elementor-widget elementor-widget-text-editor\" data-id=\"e99da85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Especialmente <\/span><b>indicado para personas que se inician en Pilates, retoman la actividad f\u00edsica despu\u00e9s de un tiempo o buscan mejorar la estabilidad, la coordinaci\u00f3n y la conciencia corporal.<\/b><\/p><p><span style=\"font-weight: 400;\">En este nivel priorizamos el control y la precisi\u00f3n. Se trata de aprender a conectar cuerpo y mente a trav\u00e9s de movimientos, controlados y precisos. <\/span><\/p><p>Empleamos la respiraci\u00f3n consciente como elemento facilitador para sostener la activaci\u00f3n de los m\u00fasculos profundos. Son ejercicios b\u00e1sicos que ense\u00f1an a estabilizar diferentes partes del cuerpo mientras se mueven otras.<\/p><p>Son <b>clases ideales para los que necesitan aprender a sostener una buena postura y a identificar los patrones de movimiento disfuncionales<\/b> id\u00f3neas para personas en baja forma f\u00edsica, con poca conciencia corporal, sobrepeso o aquellos que retoman la actividad f\u00edsica despu\u00e9s de una lesi\u00f3n, cirug\u00eda o embarazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cdcb92 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8cdcb92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0b7fd8f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0b7fd8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cb84f elementor-widget elementor-widget-spacer\" data-id=\"f7cb84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad08cc7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ad08cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-40ab033 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"40ab033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24c246a elementor-widget elementor-widget-heading\" data-id=\"24c246a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer intermedio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ce19a elementor-widget elementor-widget-text-editor\" data-id=\"f3ce19a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una progresi\u00f3n natural <\/span><b>para quienes ya dominan los principios b\u00e1sicos del m\u00e9todo y desean seguir desarrollando fuerza, control y resistencia<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>Son clases m\u00e1s din\u00e1micas, los alumnos por intuici\u00f3n o t\u00e9cnica son capaces ya de mantener las conexiones cuando ejecutan el repertorio de ejercicios b\u00e1sico y eso hace que el instructor no tenga que explicar tanto y la sesi\u00f3n sea m\u00e1s fluida.<\/p><p>Son <b>aptas para personas con patolog\u00edas que tengan al menos un a\u00f1o de experiencia con el M\u00e9todo y para personas sanas y en buena forma f\u00edsica, sin experiencia previa en pilates<\/b>, pero si en otras disciplinas que les hayan dotado de conciencia corporal, control motor y un m\u00ednimo de flexibilidad.<\/p><p>En estas sesiones <b>se trabaja la fuerza, la flexibilidad y la estabilidad de la columna vertebral, el cintur\u00f3n escapular y la pelvis<\/b> y se hace en diferentes planos y posiciones para que la mente entienda las conexiones y el cuerpo las integre progresivamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5eb845 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d5eb845\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0d38507 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0d38507\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f126036 elementor-widget elementor-widget-spacer\" data-id=\"f126036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49fbb73 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"49fbb73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0971e19 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0971e19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-924d386 elementor-widget elementor-widget-heading\" data-id=\"924d386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer avanzado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5d93a elementor-widget elementor-widget-text-editor\" data-id=\"6f5d93a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dise\u00f1ado <strong>para alumnos con experiencia previa que buscan un mayor desaf\u00edo f\u00edsico y t\u00e9cnico.<\/strong><\/span><\/p><p>Esta clase es <strong>ideal para personas fuertes, con buena postura y patrones de movimiento saludables<\/strong>.<\/p><p>Las clases son fluidas, las transiciones r\u00e1pidas, y los descansos inexistentes, el instructor dirige la sesi\u00f3n y marca el ritmo, pero los alumnos conocen los ejercicios y recuerdan la secuencia.\u00a0<\/p><p>Se trabaja en diferentes planos para retar la estabilidad, la resistencia y el equilibrio; de pie, tumbados, boca abajo, de lado, integrando en cada movimiento el trabajo de los m\u00fasculos estabilizadores que protegen las articulaciones con el de los m\u00fasculos superficiales que esculpen el cuerpo.<\/p><p><strong>Es el nivel m\u00e1s exigente tambi\u00e9n a nivel cardiovascular.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-762cba4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"762cba4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-126d243 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"126d243\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bced17c elementor-widget elementor-widget-spacer\" data-id=\"bced17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16b7d12 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"16b7d12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d227b70 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d227b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42086a5 elementor-widget elementor-widget-heading\" data-id=\"42086a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer din\u00e1mico y funcional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8c477 elementor-widget elementor-widget-text-editor\" data-id=\"aa8c477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una propuesta m\u00e1s intensa que combina los principios del m\u00e9todo Pilates con trabajo funcional y cardiovascular, manteniendo siempre el control, la precisi\u00f3n y la calidad del movimiento.<\/span><\/p><p><span style=\"font-weight: 400;\">Esta clase <strong>combina el m\u00e9todo Pilates c<\/strong><\/span><span style=\"font-weight: 400;\"><strong>on las din\u00e1micas del entrenamiento de fitness<\/strong>, es decir, mantiene los principios de precisi\u00f3n, control postural y movimiento consciente del Pilates pero a\u00f1ade ritmo, intensidad y variedad\u00a0 incluyendo trabajo de\u00a0 fuerza y resistencia. <\/span><\/p><p><span style=\"font-weight: 400;\">Las <strong>clases<\/strong> son <strong>con m\u00fasica<\/strong> y cada entreno es un <strong>desaf\u00edo tanto a nivel f\u00edsico como cardiovascular<\/strong>. <\/span><\/p><p><span style=\"font-weight: 400;\">Esta indicada para personas que quieran ganar masa muscular<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54e7106 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"54e7106\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f18adf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3f18adf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d32497 elementor-widget elementor-widget-heading\" data-id=\"8d32497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestro m\u00e9todo de Pilates en Santa Gertrudis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aad5a71 elementor-widget elementor-widget-text-editor\" data-id=\"aad5a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"905\" data-end=\"1230\">En nuestro estudio seguimos los principios del m\u00e9todo Pilates tradicional, combinando control postural, respiraci\u00f3n consciente y precisi\u00f3n en cada movimiento. El objetivo es fortalecer los m\u00fasculos profundos del cuerpo, mejorar la estabilidad de la columna vertebral y desarrollar una mayor conciencia corporal.<\/p><p data-start=\"1232\" data-end=\"1425\">Las clases se adaptan a las necesidades de cada persona, permitiendo trabajar tanto la mejora del estado f\u00edsico general como la recuperaci\u00f3n de lesiones o la prevenci\u00f3n de problemas posturales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e0fd6 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"74e0fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.link\/4lwm0d\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu clase<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da085bc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"da085bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eaddd17 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"eaddd17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cde561 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9cde561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 -104 512 512\"><g fill=\"#231f20\"><path d=\"m468.128906 87.742188c24.191406 0 43.871094-19.683594 43.871094-43.871094 0-24.191406-19.679688-43.871094-43.871094-43.871094-24.1875 0-43.871094 19.679688-43.871094 43.871094 0 8.660156 2.582032 17.097656 7.335938 24.253906l-47.5625 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184);\"><\/path><path d=\"m497.820312 207.992188c-4.144531 0-7.5 3.355468-7.5 7.5v5.324218c0 1.558594-1.3125 2.871094-2.871093 2.871094-6.226563 0-209.246094 0-213.949219 0-4.144531 0-7.5 3.359375-7.5 7.5 0 4.144531 3.355469 7.5 7.5 7.5h124.175781l36.832031 37.347656v15.136719c0 7.230469 5.886719 13.117187 13.117188 13.117187h14.886719c7.230469 0 13.117187-5.886718 13.117187-13.117187v-52.484375h11.820313c9.851562 0 17.871093-8.015625 17.871093-17.871094v-5.324218c0-4.144532-3.355468-7.5-7.5-7.5zm-79.078124 30.695312h15.769531v15.988281zm41.886718 50.601562h-11.117187c0-22.890624 0-28.476562 0-50.601562h11.117187zm0 0\" fill=\"#231f20\" style=\"fill: rgb(60, 119, 184);\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tClases para todos los niveles\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOfrecemos clases de Pilates adaptadas tanto para principiantes como para alumnos avanzados, con programas personalizados seg\u00fan las necesidades de cada persona.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3337ff3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3337ff3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7faee09 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7faee09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512.001 512.001\"><g id=\"XMLID_1853_\"><g id=\"XMLID_140_\"><path id=\"XMLID_251_\" d=\"m510.198 346.028-32.416-46.431 32.651-51.223c2.969-4.657 1.6-10.839-3.058-13.808-4.659-2.969-10.841-1.6-13.808 3.058l-4.852 7.611c-1.432-2.015-3.116-3.873-5.039-5.529l-66.864-57.606c2.43-.568 4.837-1.31 7.204-2.235 12.936-5.057 23.13-14.849 28.701-27.571v-.001l4.814-10.993c10.59-24.186 1.244-52.153-20.81-65.41-1.077-13.169-9.343-25.146-21.735-30.573-18.437-8.071-40.004.358-48.077 18.794-3.927 8.967-4.059 18.987-.565 27.917-1.561 2.396-2.925 4.922-4.079 7.557l-4.814 10.992c-5.571 12.724-5.854 26.855-.798 39.792.125.321.267.633.399.951-30.119 3.459-59.075 15.305-82.947 34.153l-25.628 20.235c-6.809-1.16-13.681-1.059-20.498.352-17.11 3.547-31.268 14.672-38.774 30.198l-137.665 36.278c-.013 0-.026-.002-.039-.002h-22.477c-3.15 0-6.182.511-9.024 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reducidos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTrabajamos con grupos peque\u00f1os para garantizar una atenci\u00f3n cercana y un seguimiento profesional durante cada sesi\u00f3n.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6a9077 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a6a9077\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd2f573 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"dd2f573\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element 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d=\"m265.481 378v-20c0-9.649-7.851-17.5-17.5-17.5h-10c-9.649 0-17.5 7.851-17.5 17.5v2.5h-12v-42c0-7.911-5.281-14.605-12.5-16.763v-52.737h79v52.213c0 4.142 3.357 7.5 7.5 7.5s7.5-3.358 7.5-7.5v-52.569c7.979-1.634 14-8.71 14-17.165v-18.938c0-15.186-12.354-27.541-27.541-27.541h-80.459v-67.072c34.344-8.061 60-38.929 60-75.696v-19.732c0-12.407-10.094-22.5-22.5-22.5h-120c-12.406 0-22.5 10.093-22.5 22.5v19.732c0 10.896 2.221 21.445 6.602 31.353 1.676 3.788 6.104 5.501 9.892 3.827 3.789-1.675 5.502-6.104 3.827-9.892-3.158-7.144-4.913-14.708-5.25-22.519h15.016c1.439 25.055 22.272 45 47.681 45h9.465c25.409 0 46.242-19.945 47.681-45h15.016c-1.455 33.33-29.015 60-62.697 60h-9.465c-13.986 0-27.229-4.52-38.296-13.071-3.277-2.532-7.988-1.928-10.521 1.35s-1.929 7.988 1.35 10.521c8.921 6.892 18.986 11.657 29.699 14.156v67.043h-80.459c-15.187 0-27.541 12.355-27.541 27.541v18.938c0 8.455 6.021 15.531 14 17.165v171.802c0 4.142 3.357 7.5 7.5 7.5s7.5-3.358 7.5-7.5v-171.446h79v52.737c-7.219 2.157-12.5 8.851-12.5 16.763v99c0 9.649 7.851 17.5 17.5 17.5h35c9.649 0 17.5-7.851 17.5-17.5v-42h12v2.5c0 9.649 7.851 17.5 17.5 17.5h10c9.649 0 17.5-7.851 17.5-17.5zm-152-363h120c4.136 0 7.5 3.364 7.5 7.5v7.5h-135v-7.5c0-4.136 3.364-7.5 7.5-7.5zm64.732 60h-9.465c-17.135 0-31.231-13.223-32.642-30h74.749c-1.411 16.777-15.506 30-32.642 30zm98.227 125c6.915 0 12.541 5.626 12.541 12.541v18.938c0 1.39-1.131 2.521-2.521 2.521h-90.479v-34zm-107.691-80h9.465c.928 0 1.847-.038 2.768-.07v181.07h-15v-181.056c.919.032 1.841.056 2.767.056zm-108.247 114c-1.39 0-2.521-1.131-2.521-2.521v-18.938c0-6.915 5.626-12.541 12.541-12.541h80.459v34zm132.979 183.5c0 1.378-1.121 2.5-2.5 2.5h-35c-1.379 0-2.5-1.122-2.5-2.5v-99c0-1.378 1.121-2.5 2.5-2.5h35c1.379 0 2.5 1.122 2.5 2.5zm57-39.5c0 1.378-1.121 2.5-2.5 2.5h-10c-1.379 0-2.5-1.122-2.5-2.5v-20c0-1.378 1.121-2.5 2.5-2.5h10c1.379 0 2.5 1.122 2.5 2.5z\" fill=\"#000000\" style=\"fill: rgb(60, 119, 184);\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMejora de postura y fuerza\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEl m\u00e9todo Pilates ayuda a fortalecer el core, mejorar la postura y aumentar la estabilidad del cuerpo.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a41a368 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a41a368\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df17781 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"df17781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 512 512\"><g><g><g><path d=\"m466.218 404.475h-15.395c-16.784 0-30.813 12.007-33.958 27.882h-7.333c-3.191-12.934-10.969-26.664-28.662-34.147-24.477-10.35-70.778-20.434-97.625-25.779l-.337-.319-1.592-55.997c-.117-4.141-3.595-7.365-7.71-7.284-4.141.118-7.401 3.569-7.284 7.71l1.165 40.997-51.688-48.85 21.255-64.73c.767-2.336.34-4.899-1.142-6.861-3.855-5.103-6.967-9.918-9.25-14.317-6.247-12.017-4.896-38.193-.624-60.665l25.044-2.105 12.731 80.111c.286 1.777.457 3.588.508 5.38l1.02 36.1c.115 4.068 3.449 7.288 7.493 7.288.071 0 .144-.001.216-.003 4.141-.117 7.402-3.568 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10.281-10.757l69.309-1.9zm138.341 0h-123.341v-23.837l75.814-2.078c4.141-.113 7.405-3.562 7.292-7.702-.112-4.142-3.552-7.399-7.702-7.292l-39.98 1.096c-15.154-10.819-29.231-17.357-40.345-21.294 1.767-1.63 3.448-3.394 5.008-5.309l21.995-27.002c26.545 5.334 69.743 14.859 92.318 24.404 14.493 6.13 19.618 18.484 21.077 29.487-4.059-1.909-8.532-2.838-13.139-2.668l-12.001.328c-4.141.113-7.405 3.562-7.292 7.702s3.526 7.41 7.702 7.292l12.08-.33c3.728-.143 7.263 1.206 9.952 3.794 2.688 2.589 4.169 6.07 4.169 9.803-.001 7.503-6.104 13.606-13.607 13.606zm28.213-18.342c-.249-1.496-.612-2.962-1.088-4.385.299-2.798.546-6.593.42-10.955h4.721c.141 5.365 1.125 10.521 2.835 15.341h-6.888zm54.035 18.342c-19.308 0-35.016-15.708-35.016-35.016v-6.929c0-10.818 8.802-19.62 19.621-19.62h15.395c16.974 0 30.782 13.809 30.782 30.782s-13.809 30.783-30.782 30.783z\" fill=\"#000000\" style=\"fill: rgb(60, 119, 184);\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrevenci\u00f3n y rehabilitaci\u00f3n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLas clases est\u00e1n dise\u00f1adas para prevenir lesiones y mejorar la movilidad, siendo una excelente herramienta para la recuperaci\u00f3n f\u00edsica.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99f6028 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"99f6028\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3175f0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d3175f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd021f elementor-widget elementor-widget-heading\" data-id=\"ecd021f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes sobre clases de Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1be88ba e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1be88ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3474017 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3474017\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59fbac8 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"59fbac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-59fbac8\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"59fbac8\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"necesito-experiencia-previa-para-apuntarme-a-una-clase-de-pilates\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-9431\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><h3 class=\"eael-accordion-tab-title\">\u00bfNecesito experiencia previa para apuntarme a una clase de Pilates?<\/h3><\/div><div id=\"elementor-tab-content-9431\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"necesito-experiencia-previa-para-apuntarme-a-una-clase-de-pilates\"><p>No, Pilates Studio ofrece clases para todos los niveles, desde principiantes absolutos hasta alumnos avanzados que quieren perfeccionar su t\u00e9cnica.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"qu-beneficios-puedo-esperar-al-practicar-pilates-regularmente\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-9432\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><h3 class=\"eael-accordion-tab-title\">\u00bfQu\u00e9 beneficios puedo esperar al practicar Pilates regularmente?<\/h3><\/div><div id=\"elementor-tab-content-9432\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"qu-beneficios-puedo-esperar-al-practicar-pilates-regularmente\"><p>Pilates ayuda a mejorar la postura, fortalecer el core, aumentar la flexibilidad, reducir tensiones musculares y mejorar la coordinaci\u00f3n y el equilibrio.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"qu-tipo-de-pilates-puedo-practicar-en-el-centro\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-9433\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><h3 class=\"eael-accordion-tab-title\">\u00bfQu\u00e9 tipo de Pilates puedo practicar en el centro?<\/h3><\/div><div id=\"elementor-tab-content-9433\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"qu-tipo-de-pilates-puedo-practicar-en-el-centro\"><p>En Pilates Studio se ofrecen clases de Mat Pilates, Pilates con m\u00e1quinas (como reformer) y sesiones funcionales que combinan fuerza, control postural y movilidad.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b4db20 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1b4db20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f946a elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"f1f946a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-f1f946a\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"f1f946a\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"cmo-se-ajusta-la-intensidad-de-las-clases-segn-mi-nivel-fsico\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2531\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><h3 class=\"eael-accordion-tab-title\">\u00bfC\u00f3mo se ajusta la intensidad de las clases seg\u00fan mi nivel f\u00edsico?<\/h3><\/div><div id=\"elementor-tab-content-2531\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"cmo-se-ajusta-la-intensidad-de-las-clases-segn-mi-nivel-fsico\"><p>Los instructores adaptan los ejercicios seg\u00fan tu fuerza, movilidad, experiencia y objetivos, garantizando que puedas progresar de forma segura y efectiva.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"cuntas-veces-por-semana-debo-practicar-pilates-para-notar-resultados\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2532\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><h3 class=\"eael-accordion-tab-title\">\u00bfCu\u00e1ntas veces por semana debo practicar Pilates para notar resultados?<\/h3><\/div><div id=\"elementor-tab-content-2532\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"cuntas-veces-por-semana-debo-practicar-pilates-para-notar-resultados\"><p>Se recomienda al menos 2\u20133 sesiones por semana para notar mejoras en fuerza, postura y movilidad, aunque cualquier frecuencia aporta beneficios.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"puedo-combinar-pilates-con-otras-actividades-o-programas-de-rehabilitacin\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2533\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><h3 class=\"eael-accordion-tab-title\">\u00bfPuedo combinar Pilates con otras actividades o programas de rehabilitaci\u00f3n?<\/h3><\/div><div id=\"elementor-tab-content-2533\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"puedo-combinar-pilates-con-otras-actividades-o-programas-de-rehabilitacin\"><p>S\u00ed, Pilates se puede combinar con fisioterapia, entrenamiento funcional o programas postparto, adaptando los ejercicios a tus necesidades y objetivos espec\u00edficos.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f7cbdc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0f7cbdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03fda20 elementor-widget elementor-widget-html\" data-id=\"03fda20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"FAQPage\",\r\n  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En Pilates Studio Ibiza cada persona comienza desde un punto diferente. Algunas buscan mejorar su condici\u00f3n f\u00edsica, otras recuperarse de una lesi\u00f3n y muchas simplemente desean sentirse mejor en su cuerpo. Por eso las clases se organizan seg\u00fan la experiencia, las necesidades y los objetivos de cada alumno, utilizando equipamiento profesional Peak Pilates y grupos reducidos que permiten una atenci\u00f3n cercana y personalizada. Mat Pilates Ideal para personas que desean mejorar la postura, fortalecer el centro corporal, ganar movilidad y desarrollar una base solida antes de progresar a niveles mas avanzados. El cliente entrena sobre la m\u00e1quina de pilates y no en el suelo. El grupo es de m\u00e1ximo 6 personas y utilizamos elementos para facilitar o retar la ejecuci\u00f3n y la integraci\u00f3n de las conexiones en los ejercicios. Adem\u00e1s al usar el Peak Pilates System contamos con todos los elementos de la Torre para retar la fuerza, la resistencia y la flexibilidad del centro del cuerpo y las extremidades. Las clases se dividen en 3 niveles: Esencial Intermedio Avanzado- funcional Mat Pilates con spine corrector El Spine Corrector es una herramienta de Pilates dise\u00f1ada para acompa\u00f1ar el movimiento natural de la columna y ayudar a mejorar la movilidad, la alineaci\u00f3n postural y la flexibilidad. Combinado con el trabajo de Mat Pilates, permite realizar ejercicios de forma m\u00e1s c\u00f3moda y precisa, favoreciendo una mayor apertura tor\u00e1cica, una mejor movilidad de la espalda y una mayor conciencia corporal. Es especialmente \u00fatil para personas que pasan muchas horas sentadas, presentan rigidez en la columna o desean mejorar su postura y calidad de movimiento de forma progresiva y segura. Reformer principiante Especialmente indicado para personas que se inician en Pilates, retoman la actividad f\u00edsica despu\u00e9s de un tiempo o buscan mejorar la estabilidad, la coordinaci\u00f3n y la conciencia corporal. En este nivel priorizamos el control y la precisi\u00f3n. Se trata de aprender a conectar cuerpo y mente a trav\u00e9s de movimientos, controlados y precisos. Empleamos la respiraci\u00f3n consciente como elemento facilitador para sostener la activaci\u00f3n de los m\u00fasculos profundos. Son ejercicios b\u00e1sicos que ense\u00f1an a estabilizar diferentes partes del cuerpo mientras se mueven otras. Son clases ideales para los que necesitan aprender a sostener una buena postura y a identificar los patrones de movimiento disfuncionales id\u00f3neas para personas en baja forma f\u00edsica, con poca conciencia corporal, sobrepeso o aquellos que retoman la actividad f\u00edsica despu\u00e9s de una lesi\u00f3n, cirug\u00eda o embarazo. Reformer intermedio Una progresi\u00f3n natural para quienes ya dominan los principios b\u00e1sicos del m\u00e9todo y desean seguir desarrollando fuerza, control y resistencia. Son clases m\u00e1s din\u00e1micas, los alumnos por intuici\u00f3n o t\u00e9cnica son capaces ya de mantener las conexiones cuando ejecutan el repertorio de ejercicios b\u00e1sico y eso hace que el instructor no tenga que explicar tanto y la sesi\u00f3n sea m\u00e1s fluida. Son aptas para personas con patolog\u00edas que tengan al menos un a\u00f1o de experiencia con el M\u00e9todo y para personas sanas y en buena forma f\u00edsica, sin experiencia previa en pilates, pero si en otras disciplinas que les hayan dotado de conciencia corporal, control motor y un m\u00ednimo de flexibilidad. En estas sesiones se trabaja la fuerza, la flexibilidad y la estabilidad de la columna vertebral, el cintur\u00f3n escapular y la pelvis y se hace en diferentes planos y posiciones para que la mente entienda las conexiones y el cuerpo las integre progresivamente. Reformer avanzado Dise\u00f1ado para alumnos con experiencia previa que buscan un mayor desaf\u00edo f\u00edsico y t\u00e9cnico. Esta clase es ideal para personas fuertes, con buena postura y patrones de movimiento saludables. Las clases son fluidas, las transiciones r\u00e1pidas, y los descansos inexistentes, el instructor dirige la sesi\u00f3n y marca el ritmo, pero los alumnos conocen los ejercicios y recuerdan la secuencia.\u00a0 Se trabaja en diferentes planos para retar la estabilidad, la resistencia y el equilibrio; de pie, tumbados, boca abajo, de lado, integrando en cada movimiento el trabajo de los m\u00fasculos estabilizadores que protegen las articulaciones con el de los m\u00fasculos superficiales que esculpen el cuerpo. Es el nivel m\u00e1s exigente tambi\u00e9n a nivel cardiovascular. Reformer din\u00e1mico y funcional Una propuesta m\u00e1s intensa que combina los principios del m\u00e9todo Pilates con trabajo funcional y cardiovascular, manteniendo siempre el control, la precisi\u00f3n y la calidad del movimiento. Esta clase combina el m\u00e9todo Pilates con las din\u00e1micas del entrenamiento de fitness, es decir, mantiene los principios de precisi\u00f3n, control postural y movimiento consciente del Pilates pero a\u00f1ade ritmo, intensidad y variedad\u00a0 incluyendo trabajo de\u00a0 fuerza y resistencia. Las clases son con m\u00fasica y cada entreno es un desaf\u00edo tanto a nivel f\u00edsico como cardiovascular. Esta indicada para personas que quieran ganar masa muscular Nuestro m\u00e9todo de Pilates en Santa Gertrudis En nuestro estudio seguimos los principios del m\u00e9todo Pilates tradicional, combinando control postural, respiraci\u00f3n consciente y precisi\u00f3n en cada movimiento. El objetivo es fortalecer los m\u00fasculos profundos del cuerpo, mejorar la estabilidad de la columna vertebral y desarrollar una mayor conciencia corporal. Las clases se adaptan a las necesidades de cada persona, permitiendo trabajar tanto la mejora del estado f\u00edsico general como la recuperaci\u00f3n de lesiones o la prevenci\u00f3n de problemas posturales. Reserva tu clase Clases para todos los niveles Ofrecemos clases de Pilates adaptadas tanto para principiantes como para alumnos avanzados, con programas personalizados seg\u00fan las necesidades de cada persona. Grupos reducidos Trabajamos con grupos peque\u00f1os para garantizar una atenci\u00f3n cercana y un seguimiento profesional durante cada sesi\u00f3n. Mejora de postura y fuerza El m\u00e9todo Pilates ayuda a fortalecer el core, mejorar la postura y aumentar la estabilidad del cuerpo. Prevenci\u00f3n y rehabilitaci\u00f3n Las clases est\u00e1n dise\u00f1adas para prevenir lesiones y mejorar la movilidad, siendo una excelente herramienta para la recuperaci\u00f3n f\u00edsica. Preguntas frecuentes sobre clases de Pilates \u00bfNecesito experiencia previa para apuntarme a una clase de Pilates? No, Pilates Studio ofrece clases para todos los niveles, desde principiantes absolutos hasta alumnos avanzados que quieren perfeccionar su t\u00e9cnica. \u00bfQu\u00e9 beneficios puedo esperar al practicar Pilates regularmente? Pilates ayuda a mejorar la postura, fortalecer el core, aumentar la flexibilidad,<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-342","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clases de pilates en Santa Gertrudis - Pilates Studio IBIZA<\/title>\n<meta name=\"description\" content=\"Descubre nuestras clases de Pilates en Ibiza: Pilates Reformer, Mat Pilates y entrenamiento personalizado en Santa Gertrudis, Ibiza. 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